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Body Shop Fitness Center
SERVING THE REHOBOTH AREA SINCE 1989, THIS OCEAN BLOCK FITNESS CENTER IS LOCATED ON THE CORNER OF FIRST AND WILMINGTON IN DOWNTOWN REHOBOTH BEACH. AVOID RT 1 TRAFFIC WHILE ON VACATION. OFFERING PERSONAL TRAINING, BEACH BOOT CAMPS, GROUP FITNESS CLASSES, FREE WEIGHTS, CARDIO MACHINES, SPORT SPECIFIC YOUTH TRAINING. DAILY PASSES, 3 DAY AND WEEKLY MEMBERSHIPS, SEASONAL, 10 STAMP PUNCH CARDS ALSO AVAILABLE.
- PROGRESSIVE FITNESS
- The BodyShop Fitness Center provides our clients, members, and guests with the most knowledgeable fitness professionals around to get you the results you desire. Whether it is weight-loss, general fitness, or sport specific training, we have the most up to date knowledge and tools to get you RESULTS. With proper motivation, nutrition and the right program, specifically designed for results, you can reach any goal you set your mind to! The BodyShop professionals' commitment, empowers each participant to increase their well-being.
- We will help educate, motivate and support our clients with a positive attitude in a relaxed atmosphere throughout the entire program.
- We will be organized in planning a valuable fitness/eating program and will provide clear directions and realistic feedback.
- We will help our clients plan and obtain measurable, realistic goals and optimize their chance for a successful experience.
- We will support and inspire our clients in adopting a healthy-eating lifestyle by planning weekly meals to meet their nutritional needs.
- We will be a devoted lifetime learner in the areas of fitness and nutrition.
- We will inspire people to change their lives by becoming more physically active and educate them on nutritional food choices.
- PERSONAL TRAINING
- The Body Shop Fitness Center offers personal training services to accommodate any fitness level (1/2 hour and 1 hour sessions). Our clients range from retired NFL running backs, to seniors wanting to improve quality of life. Our personal trainers provide a progressive approach to health and fitness for all ages. Whether you need a post-rehab exercise program or a helping hand in the weight room, the Body Shop trainers can be of service! Please call today to schedule your health and fitness orientation.
- Cardio Interval Training
- Flexibility Session
- Stretch Session
