Sports

Most Popular Sports Stories

Mike Frederick steps down as Cape football coach

5 days ago

After three years of leading the Cape football program, Mike Frederick has stepped down as head...

Cape swimming rolls over Bulldogs

2 days ago

Cape swimming remained 8-0 on the season with a boys’ 101-48 and a girls’ 95-66 victory over a...
Sussex Central wrestling holds off Cape in Saturday afternoon special

2 days ago

“It’s all about matchups,” said Shane Miller, Sussex Central wrestling coach. Cape 175-pounder...
Taking care of fitness every day

5 days ago

Taking care of fitness - The first time I saw 27-year-old rookie Ichiro Suzuki was like every time...
Smyrna wins dramatic dual meet over Cape 37-29

6 days ago

Coach Chris Mattioni caught what’s going around and left school early on a frigid two-hour delay...

Columns

People in Sports
Family and friends surround the culture of sports

Dave Frederick

1 day ago

Arm bars - Two young girls, arms locked, skipped past my camera during Saturday’s Cape at...
Golf
Chatting with an LPGA caddie

Fritz Schranck

4 days ago

During the June U.S. Women’s Open at Lancaster Country Club, I met again with Paul Heselden, a...
Outdoors
Highlights of a week-long fisheries workshop

Eric Burnley

4 days ago

I was selected to attend the Fisheries Science and Management Workshop at the Sea Crest Beach Hotel...
People in Sports
Taking care of fitness every day

Dave Frederick

5 days ago

Taking care of fitness - The first time I saw 27-year-old rookie Ichiro Suzuki was like every time...
Running
Cape boys win Henlopen Conference Indoor Track Championship

Tim Bamforth

5 days ago

The Henlopen Conference Indoor Track Championship was held Jan. 16 at the Snow Hill, Md., oval...
People in Sports
A busman’s holiday taking my camera to a middle school wrestling match

Dave Frederick

1 week ago

Rastling relatives - I am the grandfather of Mikey, who was a wrestler for Cape, and I’ve been...

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