Hiatus 24's unique offering of Hypno-yoga is back! Casey is a certified hypnotist and yoga instructor with special training in trauma.
This workshop is designed to help reduce stress and anxiety by combining the physical benefits of yoga with the mental relaxation techniques of hypnosis. The goal is to guide practitioners into a deeply relaxed state, where the subconscious mind is more open to positive suggestions.
Here's how it works: Breathwork: Deep breathing exercises calm the nervous system, helping to reduce feelings of anxiety and stress. These techniques can help lower heart rate and promote relaxation. Light Journaling Gentle Yoga Poses: The physical aspect focuses on slow, restorative yoga poses, promoting relaxation and releasing physical tension. These poses can help stretch and calm the body, reducing the fight-or-flight response triggered by stress. Mindfulness and Awareness: Hypno yoga encourages present-moment awareness, helping people break the cycle of anxious thinking and focus on bodily sensations, breath, and gentle movement. Suggestions for Relaxation: In the hypnotic part, the instructor may offer suggestions for deep relaxation and anxiety relief, helping participants mentally unwind and build resilience against future stressors. Benefits Reduces physical tension and anxiety Helps re-frame negative thought patterns Promotes better sleep Improves emotional regulation Supports mental clarity and focus
