Balance your body and reduce back pain with warm yoga!
With our warm yoga for back pain, you can see results such as strengthening core muscles with poses that focus the core, reducing the strain on the back. Reduce muscle tension by encouraging relaxation and ease chronic pain, while increasing blood flow.
Yoga has also been proven to reduce stress, and who doesn’t need that, right?
This class also focuses on releasing back pain and supporting spine health by using specific poses to lengthen the spine, and decompress vertebrae.
Join us on Friday, August 30th at 7:30AM!
First class is free with code FREEH24
