Understanding GERD: What it is and how it affects you

There is nothing overly concerning about having a small amount of acid reflux every now and then. Sometimes it’s simply a matter of our bodies not completely agreeing with what we had for breakfast or lunch earlier in the day.

But if you are frequently experiencing that sour taste in your throat, and the sensation that food and drinks are not settling properly in your stomach once consumed, it may be that you have developed gastroesophageal reflux, otherwise known as GERD.

National GERD Awareness Week is fittingly recognized during one of the biggest eating holidays of the year – Thanksgiving. Research shows that approximately 20 percent of Americans experience GERD, and it’s a condition that can lead to serious health issues if left untreated.

Other than the symptoms mentioned above, some of the most common GERD indications are heartburn, a burning sensation in your chest that may intensify after meals or when you are lying down; shortness of breath; abdominal pain or cramping; sensation of a lump in your throat; trouble swallowing; chronic cough; chronic laryngitis, or swelling/irritation of the vocal cords; and new or worsening asthma.

Some people experience GERD as a side effect of other medical conditions they have been diagnosed with. Many women who are pregnant experience GERD, but the issues typically subside on their own after childbirth. People who have been diagnosed with connective tissue disorders and hiatal hernias (bulge at the top of the stomach) are at increased risk, too.

In other situations, GERD can be prevented or managed through lifestyle changes. Lifestyle habits that may increase your risk for developing this condition include: being overweight; delaying using the bathroom; smoking; eating large meals; eating late in the evening; consuming fatty and/or fried foods; and consuming coffee and/or alcohol.

How can GERD impact quality of life? Simply put, GERD is an unpleasant condition that can add pain and discomfort to your days. It can impact your work, sleep patterns, social life, ability to consume and enjoy food, and to keep up with everyday tasks (because let’s face it, when you are not feeling well, even simple to-do’s can feel overwhelming).

How is GERD treated? Your doctor will be able to make recommendations on controllable lifestyle changes you can make that may minimize or even resolve the problem. More serious cases can be treated with antacids, histamine blockers or other medications that can lower your body’s acid secretions. In the most severe cases, your doctor may recommend a surgical procedure.

How do you know the time is right to see a doctor? Hoping that GERD will go away on its own is wishful thinking – especially if you are experiencing reflux frequently. Seeing a doctor is important, not only to minimize the impact of GERD on your life, but also to assure reflux doesn’t lead to a more complicated health issue. For more information, call Beebe’s Heartburn Center at 302-291-6033.