Running

SeashoreStriders.com

Email Tim at tim@seashorestrider.com

Maryland Cross Island Trail a gem of the Eastern Shore

Tim Bamforth
7 years ago
The Cape Region is very fortunate to have trails in its backyard that give runners many miles of...

Cape Region is a great place to live if you’re a runner

Tim Bamforth
7 years ago
The Cape Region ranks near the top in the country in the number of charity run and walk events...

Cape basketball stars kick off Jump Rope for Heart

Tim Bamforth
7 years ago
Shields Elementary School kicked off its annual Jump Rope for Heart program Feb. 14, as students...

Ce’yra Middleton wins shot put state championship

Tim Bamforth
7 years ago
The Vikings of Cape Henlopen traveled west to compete at the Delaware State Championships held Feb...

Three Cape girls travel to biggest track meet in the...

Tim Bamforth
7 years ago
Three members of the Cape Henlopen girls’ track and field team traveled last weekend to the largest...

Cape girls show off their skills in the Big Apple

Tim Bamforth
7 years ago
Nine members of the Cape Henlopen girls’ track and field team traveled to the Big Apple Jan. 19-20...

Cape boys take top honors at Snow Hill event

Tim Bamforth
7 years ago
The Cape boys’ indoor track team scored 97 points to capture the team title at the weekly Snow Hill...

Snow, ice, cold - What do runners do?

Tim Bamforth
7 years ago
Delaware is known as a mild state when it comes to winter weather, and for the most part, runners...

Mother Nature wreaks havoc on running events

Tim Bamforth
7 years ago
Mother Nature is making the indoor track & field season a challenging affair, as weather has...

Tackle that resolution by running a 5K

Tim Bamforth
7 years ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Strong showing for Cape boys’ indoor track in Snow Hill

Tim Bamforth
7 years ago
The Cape indoor track teams went south Dec. 20 for the Pat Russo Invitational in Snow Hill, Md., as...

Cape indoor track teams compete hard in Snow Hill

Tim Bamforth
7 years ago
The Cape indoor track team traveled to the Worcester County Rec Center in Snow Hill, Md., Dec. 13...

Cape indoor track teams kick off the winter season

Tim Bamforth
7 years ago
The Cape Henlopen boys’ and girls’ indoor track teams traveled south to the first Snow Hill...

Seashore Marathon invades the beach with 3,000...

Tim Bamforth
7 years ago
Record numbers are signed up for the upcoming Seashore Marathon set for Saturday, Dec. 2, beginning...

13 Striders earn spots on Youth All-American Team

Tim Bamforth
7 years ago
The Seashore Striders youth cross country team made its 27 th straight trip to the Cross Country...

Henlopen Conference runners compete at state...

Tim Bamforth
7 years ago
The Delaware State Cross Country Championships were held last weekend at Killens Pond over the 3.1-...

26 Seashore Striders youth runners qualify for...

Tim Bamforth
7 years ago
Local Seashore Striders runners traveled to Tyler State Park in Newtown, Pa., Nov. 5 to take part...

Beacon boys, Mariner girls prevail in district cross...

Tim Bamforth
7 years ago
The Beacon boys and Mariner girls capped off unbeaten dual-meet seasons with victories at the...

Luke Burton, Beacon roll at middle school cross...

Tim Bamforth
7 years ago
The Beacon boys' cross country team continued its dominance of the state cross country scene at the...

Cape cross country takes down Dover and Delmar,...

Tim Bamforth
7 years ago
The Cape Vikings competed in a quad meet at Shutte Park with host Dover, Caesar Rodney and Delmar...

Cape boys’ XC wins two, remains undefeated

Tim Bamforth
7 years ago
The Cape cross country team traveled north to Killens Pond for a tri-meet against Lake Forest and...

Striders to host open invitational Oct. 7

Tim Bamforth
7 years ago
The Tidewater Classic Cross Country Invitational, hosted by the Salisbury University cross country...

Big weekend of racing in the Cape Region

Tim Bamforth
7 years ago
The fall is a busy time of the year in the Cape Region for running and racing, with events every...

Cape cross country sweeps Sussex Academy, Worcester...

Tim Bamforth
7 years ago
Greg Boyce in 17:58 and Olivia Brozefsky in 22:53 each won their respective races Sept. 20 on a hot...

Cross country kicks off the season at Lake...

Tim Bamforth
7 years ago
The Cape cross country team kicked off its competitive season Sept. 9 at the Lake Forest...

27th Seashore Striders Summer Series is in the books

Tim Bamforth
7 years ago
The 27th Seashore Striders Summer Racing Series wrapped up this past weekend with the Last Blast...

High turnout could mean good things for Cape cross...

7 years ago
I had a chance to sit down this week with Cape cross country coach Matt Lindell. We chatted about...

Sundance Running Festival celebrates eighth year

Tim Bamforth
7 years ago
CAMP Rehoboth’s Sundance is celebrating its 30th anniversary this year, while the Sundance 5K Run,...

Heading south to Winthrop University

Tim Bamforth
7 years ago
Early Monday morning about 3 a.m., I headed south with my wife Monique, my son Ben and our four-...

Championship series wraps up this Sunday in Millsboro

Tim Bamforth
7 years ago
The 27th Championship Series will wrap up this Sunday morning, Aug. 13, in Millsboro with the Dam...

Cross country runners, lace up your training shoes!

Tim Bamforth
7 years ago
The cross country season is approaching, and the high school athletes will be lacing up their...

Let’s bring former Gov. Jack Markell back in style

Tim Bamforth
7 years ago
On Monday, Aug. 7, former Gov. Jack Markell will complete the last leg of his cross-country cycling...

Masters runners Lance Fargo amd Sonja Friend-Uhl...

Tim Bamforth
7 years ago
I recently featured two young runners in this column, Elizabeth Dawson of Clemson and Madison...

Cross training along the C & D Canal

Tim Bamforth
7 years ago
On Wednesday afternoon, I traveled north to Delaware City and teamed up with wife Monique, and Dan...

Taking a look at two exceptional female runners

Tim Bamforth
7 years ago
This week I am profiling two female distance runners who have Seashore Striders ties - Madison...

Eighth-grader Lainey Shockro attends pole vault camp

Tim Bamforth
7 years ago
Rising sixth-grader Lainey Shockro, fresh from Rehoboth Elementary School, enjoys a challenge...

34 runners complete three races in three days

Tim Bamforth
7 years ago
The Seashore Striders hosted the fourth annual Triple Crown Race Series last weekend consisting of...

Delaware well represented at national outdoor...

Tim Bamforth
7 years ago
The New Balance Nationals Outdoor Track & Field Championships will be held this weekend, June...

Martin Rodriguez, the Running Man

Tim Bamforth
7 years ago
Martin Rodriguez is one of the nicest runners you will meet on the local road race circuit. He won...

Shields Field Day gets 900 students outside

Tim Bamforth
7 years ago
This past week Shields Elementary celebrated Field Day, with 17 classes and more than 500 people...

Beacon Middle captures McKinnon Championship in...

7 years ago
Fourteen teams came together May 18 at Mt. Pleasant under 90-degree temperatures for the annual...

Shields students raise $7,100 through Jump Rope for...

Tim Bamforth
7 years ago
My Shields Elementary students raised $7,100 this spring for the American Heart Association. That’s...

Mariner track halts Beacon’s win streak at 73

Tim Bamforth
7 years ago
Wow ... It's been an emotional roller coaster the past week in my Beacon track world. Friday night...

Delaware Track Hall of Famer Rod Lambert dies at 75

Tim Bamforth
7 years ago
Rod Lambert, the Delaware track and cross country historian, coaches association and state...

Beacon track team keeps winning streak going ... barely

Tim Bamforth
8 years ago
The Beacon Middle School track and field team topped the Selbyville girls 56-53 in Selbyville last...

Seashore Classic Half Marathon on tap at Irish Eyes

Tim Bamforth
8 years ago
The 45th Annual Cherry Blossom 10 Miler was held last weekend in Washington, D.C., with a team of...

High school and middle school track teams rolling along

Tim Bamforth
8 years ago
The high school and middle school spring track and field seasons are in full swing, with most teams...

April Fools Day Run - a unique kind of race

Tim Bamforth
8 years ago
The 23rd annual April Fools Day Run will take place Sunday, March 26, at Cape Henlopen State Park...

Tips for running in cold weather

Tim Bamforth
8 years ago
Not many people enjoy running in cold weather when it’s under the freezing mark and the wind is...

Over 500 take part in Tim Kennard River Run 10-Miler...

Tim Bamforth
8 years ago
Last week, the Seashore Striders timed the 14th annual Tim Kennard 10-Miler and 5K River Run in...

March often offers weather surprises

Tim Bamforth
8 years ago
Track season opened March 1 throughout the state, with hundreds of middle school and high school...

Luanne Goldfarb is more than just a runner

8 years ago
What drives a runner to toe the starting line for a race that is 50 kilometers or even 50 miles?...

Freshmen and sophomores dominate Cape indoor season

Tim Bamforth
8 years ago
One statistic I started to keep track of when I took over the Cape girls’ program in the 2015-16...

Valentine’s Chase 5K this Sunday at Cape Henlopen...

Tim Bamforth
8 years ago
The 12th annual Valentine’s Chase 5K Run and 1-Mile Walk will take place this Sunday morning, Feb...

Inaugural Run for Recovery 5K scheduled for May

Tim Bamforth
8 years ago
The inaugural Run for Recovery 5K will be held Saturday, May 6, beginning at 9 a.m. from Cape...

Cape thrower Ce’yra Middleton wins shot put in NYC

Tim Bamforth
8 years ago
Seven members of the Cape girls’ track & field team competed Jan. 20 at the mecca of track...

Certified Running Nuts run in Key West Half Marathon

Tim Bamforth
8 years ago
The local Certified Running Nuts group took part in the popular Key West Half Marathon among 4,000...

Cape girls’ track finishes second to CR at Snow Hill

Tim Bamforth
8 years ago
The Cape girls’ indoor track & field team finished second at the weekly Snow Hill Bayside...

Cape girls’ indoor track team takes second at Snow...

Tim Bamforth
8 years ago
The Cape Henlopen indoor track & field teams competed Jan. 4 in the Snow Hill Invitational at...

2016 was a sad year for the Cape Region running...

Tim Bamforth
8 years ago
The year 2016 was a tough one for the running and racing Cape community, and it’s no secret to tell...