Running

SeashoreStriders.com

Email Tim at tim@seashorestrider.com

Cape girls fifth, boys ninth at Pat Russo Invite

Tim Bamforth
8 years ago
The Cape Vikings traveled to Snow Hill, Md., Dec. 21, for the Pat Russo Invite. When all was said...

Cape girls’ indoor track impresses with second-place...

Tim Bamforth
8 years ago
The Cape Henlopen girls’ indoor track team went south to the Snow Hill Invite Dec. 14 to compete...

Downstate runners make all-state cross country team

Tim Bamforth
8 years ago
A small group of high school cross country runners from the Henlopen Conference traveled north to...

Marathon mania returns to the beach

Tim Bamforth
8 years ago
Record numbers are signed up for the upcoming Rehoboth Beach Seashore Marathon to be held Saturday...

Memories made at Track Hall of Fame banquet and...

Tim Bamforth
8 years ago
On Nov. 22, I had the pleasure to introduce my high school track coach, Dave “Fredman” Frederick,...

Striders head to national championship in Indiana

Tim Bamforth
8 years ago
The local Seashore Striders left for Evansville, Ind., Nov. 17, by way of car and plane, as they...

Ben Bamforth wins Henlopen Conference championship

Tim Bamforth
8 years ago
The Henlopen Conference Cross Country Championships were held Nov. 5 on the 5,000-meter Killens...

Large crowd expected for Sea Witch Fall 5K Classic

Tim Bamforth
8 years ago
The 27th annual Sea Witch Fall 5K Classic will be held Sunday, Oct. 30, beginning at 9 a.m. from...

All levels of cross country entering championship...

Tim Bamforth
8 years ago
Area cross country runners are deep in their season with under a month to go and championship...

Two open cross country races for area young runners

Tim Bamforth
8 years ago
This Saturday at Cape Henlopen State Park, the Seashore Striders will host the inaugural Strider...

Ben Bamforth wins Tidewater Classic title in Salisbury

Tim Bamforth
8 years ago
A large field of 246 boys and 21 teams raced from the starting line Oct. 5 at Winter Place Park in...

Dolphin Dash in memory of Betty Gooch this Friday at...

Tim Bamforth
8 years ago
The annual Dolphin Dash 5K and Kiddie Run will kick off at 5 p.m., Friday, Sept. 30, from Shields...

Busy weekend with popular Corn to Run and Dogfish...

Tim Bamforth
8 years ago
The popular Corn to Run will take off from East Coast Garden Center in Millsboro at 9 a.m.,...

Hot and humid Lake Forest Invitational kicks off...

Tim Bamforth
8 years ago
A hot and humid Lake Forest Invitational was held Sept. 10 at Killens Pond in Felton, hosted by...

Middle school cross country is underway

Tim Bamforth
8 years ago
One of the best events of the year was held Sept. 3 to finish up the summer for the Seashore...

Prediction Run 5K caps Seashore Striders’ summer races

Tim Bamforth
8 years ago
Saturday morning, Sept. 3 will mark the last race of the summer for the Seashore Striders, as the...

Cross country in the air as Ed Dean Trail Run goes...

Tim Bamforth
8 years ago
This Saturday morning will be the annual Ed Dean 4-Mile Trail Run, and it’s a great opportunity for...

Second annual Fire Fightin’ 5K Sunday in Rehoboth Beach

Tim Bamforth
8 years ago
It has been a busy summer for the Rehoboth Beach Volunteer Fire Company with the most recent fire...

Seashore Striders wrap up 26th summer series

8 years ago
The 26th Championship Series for the Seashore Striders is in the books, as 70 male runners and 62...

Striders present checks to multiple charities and...

Tim Bamforth
8 years ago
This week I had the pleasure of having dinner with one of my favorite couples, Tom and Charlene...

Dam Mill 5K to finish up 26th Seashore Striders...

Tim Bamforth
8 years ago
The 33rd anniversary of the Dam Mill 5K Run will be held in Millsboro this Saturday, July 30, from...

Series Twilight Trail Run to be held Friday evening

Tim Bamforth
8 years ago
At 7 p.m., Friday, July 22, there will be a first for the Seashore Striders Racing Series. The...

Tips on running and racing in the heat

Tim Bamforth
8 years ago
Why do people go running in the middle of the day when it is 90 degrees with 85 percent humidity? I...

The Greene Turtle Race Series on tap

Tim Bamforth
8 years ago
Next weekend will begin another series of three races, as the inaugural Greene Turtle Race Series...

26th Dave Reynolds Swim/Run Biathlon set for July 3

Tim Bamforth
8 years ago
The annual Dave Reynolds Biathlon will be held Sunday, July 3, in Rehoboth Beach, heading out from...

Local Lance Fargo wins Triathlon National Clydesdale...

Tim Bamforth
8 years ago
Nearly 200 athletes from 32 states and Washington, D.C. competed for titles in Clydesdale and...
RUNNING

Irish Eyes Six-Pack Series wraps up this weekend

Tim Bamforth
8 years ago
The Irish Eyes 6-Pack Race Series will wrap up Saturday and Sunday with the fifth and final sixth...
RUNNING

Runners love to compete in series events

Tim Bamforth
9 years ago
Every runner who races regularly loves to compete in series events. A series is simply a group of...
RUNNING

Spring track kicks off March 1 with 300 Cape athletes

Tim Bamforth
9 years ago
Track season is just around the corner, as hundreds of track and field athletes will be lacing up...
RUNNING

Sunny Tampa preps for the Gasparilla Distance Classic

Tim Bamforth
9 years ago
I spent this past weekend in Tampa, where my son Jake is attending Hillsborough Community College...
RUNNING

Winter training, staying warm and the Valentine’s 5K

Tim Bamforth
9 years ago
Delaware is known as a mild state when it comes to winter weather, and for the most part, runners...
RUNNING

Cape heads to indoor state championship ... in Maryland

Tim Bamforth
9 years ago
The Cape Vikings, led by Matt Lindell on the boys’ side and Tim Bamforth on the girls’ side, will...
RUNNING

Vikings place fourth at conference championships

Tim Bamforth
9 years ago
The Cape Vikings traveled to Snow Hill, Md., Jan. 21, taking part in the Henlopen Conference Indoor...
RUNNING

Vikings compete in marathon track meet in Snow Hill,...

Tim Bamforth
9 years ago
The Cape Henlopen boys’ indoor track & field team, led by coach Matt Lindell, finished fifth in...
RUNNING

From the couch to a 5K in just 10 weeks

Tim Bamforth
9 years ago
Jan. 1 is the most popular time to start a jogging program or any exercise program or routine...
RUNNING

Luke Burton leads Striders at Kentucky Nationals

Tim Bamforth
9 years ago
Ten-year-old fifth-grader Luke Burton finished second overall in the field of 260 runners at the...
RUNNING

Seashore Striders off to the Cross Country Nationals

Tim Bamforth
9 years ago
As I write this week’s column, I am on a luxury coach bus with my Seashore Striders cross country...
RUNNING

Striders set to host first race in Long Neck

Tim Bamforth
9 years ago
This Sunday morning we will crush cancer with the Paradise 5K Run at Paradise Island in Long Neck,...
RUNNING

Lainey Shockro, Luke Burton win titles at Brandywine...

Tim Bamforth
9 years ago
The Seashore Striders traveled north to Wilmington Oct. 4 to take part in the CYM Invitational at...
RUNNING

The Corn Run, Dogfish and Hurricane Joaquin on its way

Tim Bamforth
9 years ago
The Corn Run 5K was held Sept. 26 through the corn maze at the East Coast Garden Center in...
RUNNING

Ritter kicks off final XC season and quest to land...

Tim Bamforth
9 years ago
This week, I'm taking a look at several locals who are lucky enough to be running in college...
RUNNING

Record numbers qualify for 25th Seashore Striders...

Tim Bamforth
9 years ago
The final results of the 25th Seashore Striders Summer Racing Series are published and final, and...
RUNNING

Running in Las Vegas, the City That Never Sleeps

Tim Bamforth
9 years ago
The City That Never Sleeps lived up to its name, as Striders Team member Enos Benbow and I spent a...
RUNNING

Race for the Ribbon this Saturday in Rehoboth

Tim Bamforth
9 years ago
The 33rd annual Seashore 5 Miler, formerly called the YMCA 5 Miler, is the oldest race that starts...
RUNNING

Ritter finishes ninth at NCAA Championships

Tim Bamforth
9 years ago
Sussex Tech graduate and Rider University senior Emily Ritter has raced in conference championships...
RUNNING

Friend-Uhl, Ritter stamping their names on track...

Tim Bamforth
9 years ago
Cape Henlopen and William & Mary graduate Sonja Friend-Uhl competed at the masters-friendly...
RUNING

Striders’ Emily Ritter qualifies for NCAA DI track...

Tim Bamforth
9 years ago
Senior Emily Ritter, a graduate of Sussex Tech and a resident of Millsboro, became the first woman...
RUNNING

Masser 5-Miler kicks off Seashore Striders Summer...

Tim Bamforth
9 years ago
The Masser 5-Miler will kick off the Seashore Striders Summer Racing Series this Sunday at Cape...
RUNNING

Beacon track remains undefeated; girls’ team wins...

Tim Bamforth
9 years ago
The Beacon Middle School track program hosted the first Cape Relays April 25, attracting Dover...
RUNNING

Beacon Middle track teams sweep Blades Invitational

Tim Bamforth
9 years ago
The Beacon Middle School boys and girls went into the Blades Invitational April 17 with only one...
RUNNING

Cape track & field is off and running

Tim Bamforth
10 years ago
The Cape Vikings boys track & field team topped the Indian River Indians 98-46 in Henlopen...
RUNNING

April Fools’ Run - a different look

Tim Bamforth
10 years ago
The 21st annual April Fools Day run and walk will be held this Sunday morning, March 29, from...
RUNNING

200 turn out for Shamrock Shuffle 5K, 15K

Tim Bamforth
10 years ago
The ninth annual Shamrock Shuffle 5K and 15K was held March 15 on the Junction and Breakwater Trail...
RUNNING

Shamrock Shuffle 5K, 15K at Junction & Breakwater...

Tim Bamforth
10 years ago
The ninth annual Shamrock Shuffle 5K and 15K will be held Sunday, March 15, starting and finishing...
Running

Snow, ice, cold - what should a runner do?

Tim Bamforth
10 years ago
Delaware is known as a mild state when it comes to winter weather, and for the most part runners...
Running

Snow, snow go away

Tim Bamforth
10 years ago
With spring sports beginning this Saturday, I sit here on Wednesday night awaiting the predicted...
Running

Striders Christmas gifts under the tree

Tim Bamforth
10 years ago
Striders Christmas gifts - To Dr. Lee Masser, the Striders organizer who is nursing an injury, I...
Running

Seashore Marathon only two weeks away

Tim Bamforth
10 years ago
A record number of participants from 48 states will toe the line for the seventh annual Rehoboth...
Running

Kai Maull to be inducted into Delaware Track & Field...

Tim Bamforth
10 years ago
Former Cape Henlopen track & field star Kai Maull received word this week that he will be...
Running

Cape’s Mariner places fourth in middle school...

Tim Bamforth
10 years ago
The Mariner boys’ cross country team rode a bevy of breakthrough performances to a fourth-place...