Running

SeashoreStriders.com

Email Tim at tim@seashorestrider.com

Running

Striders crown four champions at Brandywine Creek...

Tim Bamforth
10 years ago
The Seashore Striders put together their best performance in 25 years at Brandywine Creek as 25...
Running

Cape girls’ cross country runs past Seaford, Polytech

Tim Bamforth
10 years ago
Madison MacElrevey led her Vikings girls' team to a 19-41 win over Seaford and a 15-46 win over...
Running

Corn to Run Sept. 27, Dogfish Dash Sept. 28 set up...

Tim Bamforth
10 years ago
East Coast Landscaping in Millsboro just off Route 24 will be the site of the third annual Corn to...
Running

Cannonball 5K Sept. 14 at Lewes Historical Society

Tim Bamforth
10 years ago
The Most Beautiful Race Course in Delaware is the subtitle on the advertisement for the annual...
Running

Cape grad Jeremy Boyd running 240 miles from...

Tim Bamforth
10 years ago
The Last Blast Prediction 5K, the final event of the summer for the Seashore Striders, was held...
Running

Ed Dean 4 Mile, Sundance Sashay make busy weekend

Tim Bamforth
10 years ago
The 5th Sundance Land & Sea 5K Run, Biathlon, Open Swim, and 1 Mile Walk will be held at 8 a.m...
Running

Ed Dean 4-Miler & Sundance Sashay around the corner

Tim Bamforth
10 years ago
The sixth Ed Dean 4 Miler will take off at 8 a.m., Saturday, Aug. 23, from Magnolia’s Seafood Bar...
Running

Three runners break 27-minute mark in fast Seashore...

Tim Bamforth
10 years ago
The Seashore Y 5 Miler was held July 20 in the streets of Henlopen Acres and North Shores just...
Running

24th annual Dave Reynolds Biathlon attracts 250...

Tim Bamforth
10 years ago
The annual Dave Reynolds Biathlon was held July 6 in a surprisingly calm and fast ocean current...
Running

Striders Women’s Distance Festival 5K draws more...

Tim Bamforth
10 years ago
The Seashore Striders hosted the Striders Women’s Distance Festival 5K Run and the Seashore...
Running

Hey, hey! Calling all female runners for June 28...

Tim Bamforth
10 years ago
This Saturday morning, the Seashore Striders will host the Striders Women’s Distance Festival 5K...
Running

Masser 5 Miler kicks off 21st annual Striders Racing...

Tim Bamforth
10 years ago
Dr. Lee Masser is the Doctor of Road Racing, showing up to nearly 100 races a year for the past 20...
Running

Wild Goose Chase 5K on tap for May 18

Tim Bamforth
10 years ago
The second annual Wild Goose Chase 5K in honor of the late Chris ”Goose” Kay will be held on the...
Running

Beacon and Mariner finish off dual-meet season

Tim Bamforth
10 years ago
The Mariner boys outscored the Milford boys 61-38 in middle school track action, led by double...
Running

Beacon boys’ and girls’ track teams rolling at 7-0

Tim Bamforth
11 years ago
The Beacon and Mariner middle school track & field teams traveled to the annual Blades...
Running

Fifth Seashore Classic Half-Marathon April 13 at...

Tim Bamforth
11 years ago
The Beacon and Mariner boys' and girls' track and field teams were in action April 9 at...
Running

St. Patrick’s Day brings out runners

Tim Bamforth
11 years ago
Throughout the country, one of the most popular times of the year for road racing is the St...
Running

Spring track season opens with two snow days

Tim Bamforth
11 years ago
The opening two days of track practice up and down Delaware came with a March winter storm that...
Running

Spring is around the corner for Cape-area runners

Tim Bamforth
11 years ago
We have not had it as bad as runners in the Wilmington, Philadelphia, New York, and Boston areas...
Running

Valentine’s Chase 5K brings out 130 runners

Tim Bamforth
11 years ago
The Ninth Valentine's 5K Chase and 1M Walk was held Feb. 15 under rainy and cold conditions at...
Running

Shields Elementary has fitness center in the gym...

Tim Bamforth
11 years ago
During February at Shields Elementary School, I dedicate the month to a fitness unit in which my...
Running

Certified Running Nuts head south to New Orleans

Tim Bamforth
11 years ago
A group of runners with Delaware beach ties and representing the popular Certified Running Nuts...
Running

Cape vaulter Sam Young clears 14 feet at The Cage

Tim Bamforth
11 years ago
Cape junior Sam Young cleared 14 feet in the pole vault to take third at the Yale High School...
Running

Cape runners dress for winter weather

Tim Bamforth
11 years ago
We have had a couple looks at some snow this winter, but according to the experts, more cold and...
Running

Snow, ice, cold - what should a runner do?

Tim Bamforth
11 years ago
Delaware is known as a mild state when it comes to winter weather, and for the most part, runners...
Running

Rehoboth Seashore Marathon/Half Marathon has 1,991...

Tim Bamforth
11 years ago
The Rehoboth Seashore Marathon and Half Marathon took to the streets of Rehoboth Beach and Lewes...
Running

Seashore Marathon will draw more than 2,300 to Rehoboth

Tim Bamforth
11 years ago
The shirts are folded, the bags are stuffed, the chips have been placed on the race numbers, race...
Running

Seashore Striders excel at cross country national meet

Tim Bamforth
11 years ago
Twenty athletes from the Seashore Strider Youth Cross Country team took part in the National Cross...
Running

Nationals, pumpkin pie and marathon mania

Tim Bamforth
11 years ago
Twenty runners from the Seashore Strider Youth Cross Country team are currently in Louisville, Ky...
Running

Striders qualify 22 for national championship

Tim Bamforth
11 years ago
The Seashore Strider Youth Cross Country Team traveled north to Belmont Plateau in Philadelphia, Pa...
Running

Locals rock and roll To Philly Half Marathon

Tim Bamforth
11 years ago
The Rock & Roll Philadelphia Half Marathon last weekend attracted 18,000 runners, with the...

Lake Forest Invitational a festival of running

Tim Bamforth
11 years ago
Treat the Beat 5K Walk My late brother John, a former 4:09 miler, ran against the great Alberto...
Running

Striders close the summer with Last Blast 5K Aug. 31

Tim Bamforth
11 years ago
The Fifth Ed Dean 4 Miler was held Aug. 24 from Magnolia’s Seafood Bar & Grill Restaurant with...
Running

Ed Dean 4-Miler and Sundance Sashay highlight weekend

Tim Bamforth
11 years ago
A unique event is on the schedule at 8 a.m., Saturday, Aug. 24, in Ocean View as the fifth Ed Dean...
Running

Grove Club hits 1,000; Paws 5K on tap in Dewey

Tim Bamforth
11 years ago
In July 1994 The Grove Club, a weekly walking and jogging club, was born in Rehoboth Beach, and...
Running

Delaware running in the heat: keep your cool

Tim Bamforth
11 years ago
I returned from a vacation in Bar Harbor, Maine, and then Ohiopyle, Pa., where the nights were cool...
Running

Eight runners complete six-pack series

Tim Bamforth
11 years ago
The Seashore Striders hosted a six-pack series the past two weekends. That's six races in eight...
Running

Championship Racing Series is off and running for 2013

Tim Bamforth
11 years ago
Lindsay Rambo, just 10 years old, is off and running this summer with hopes of qualifying for...
Running

Lewes 5K supports Sussex County Habitat for Humanity

Tim Bamforth
11 years ago
Enos Benbow of Georgetown captured the 20th annual Masser 5-Miler that left Cape high school and...
Running

Masser 5-Miler kicks off 23rd annual Striders Racing...

Tim Bamforth
11 years ago
Dr. Lee Masser is the Doctor of Road Racing, showing up to nearly 100 races a year for the past 20...
Running

Run for Mom May 11 at Remembrance Run in Lewes

Tim Bamforth
11 years ago
This Saturday morning, May 11, will mark the fifth annual Mother’s Day Remembrance 5K Run to be...
Running

Roady 5K and Camp Barnes 5K/10K combo on tap

Tim Bamforth
11 years ago
The five-minute barrier - Many high school runners set a goal to break the five-minute barrier in...
Running

April Fools Day Run - a unique kind of race

Tim Bamforth
12 years ago
The 19th annual April Fools Day Run will take place Sunday, April 7 at Cape Henlopen State Park,...
Running

Shuffle on down to Junction & Breakwater Trail March 23

Tim Bamforth
12 years ago
The seventh Shamrock Shuffle will be held Saturday morning, March 23, from the Junction &...
Running

Locals travel to Tim Kennard 10-Miler in Salisbury, Md.

Tim Bamforth
12 years ago
A handful of locals made the trip to Salisbury, Md., for one of the popular races on the Eastern...
Running

Cape, Tech off to indoor state championships

Tim Bamforth
12 years ago
This Saturday, Feb. 9, at the University of Delaware Field House, the Cape Henlopen Vikings and the...
Running

Cape, Tech athletes compete at Henlopen...

Tim Bamforth
12 years ago
The Henlopen Conference Indoor Track & Field Championships are being held Friday, Feb. 1, in...
Running

Seashore Striders runners have three series choices...

Tim Bamforth
12 years ago
Runners love to race in a series, and I think most runners feel a sense of added accomplishment if...
Running

Stay moving with Seashore Striders events this winter

Tim Bamforth
12 years ago
Sunday, Feb. 10 will mark the running of the eighth annual Valentines Chase 5K Couples Run from the...
Running

Striders cross country honored at Bethany Blues banquet

Tim Bamforth
12 years ago
The Seashore Striders cross country team celebrated the 2012 season with a banquet at Bethany Blues...
Running

Cape runners dress for winter weather

Tim Bamforth
12 years ago
We haven't seen the white stuff as of yet, but winter weather is coming. Mother Nature can make...
Running

Race into the New Year 5K set for Dec. 31 at noon

Tim Bamforth
12 years ago
Runners and walkers looking to end their racing year on the final day of the year can race right...

Striders run through December with events to keep...

Tim Bamforth
12 years ago
The Seashore Striders are rebounding from their largest event in 22 years, the Rehoboth Beach...

Sea Witch 5K now scheduled for Nov. 18

Tim Bamforth
12 years ago
After three conference calls, it was still a go for a record 500 runners expected Oct. 28 for the...
Running

Record field expected for Sea Witch Fall Classic 5K...

Tim Bamforth
12 years ago
A record field of 400-plus runners and walkers, many dressed in costumes, will gather at Grove Park...
Running

Runners remember Betty Gooch at Dolphin Dash 5K

Tim Bamforth
12 years ago
Betty Gooch was a longtime teacher in the Cape district and a member of the staff at Shields...
Running

Local Cannonball 5K takes off from Lewes Historical...

Tim Bamforth
12 years ago
The Cannonball Run 5K was held Sept. 15 at the Lewes Historical Society Complex in Lewes and is...
Running

Blue moon brings out 265 night racers in state park

Tim Bamforth
12 years ago
The third event of the new Shadow Series, the Blue Moon 5K/10K, kicked off under the watchful eye...
Running

One hundred thirty brave runners and walkers sashay...

Tim Bamforth
12 years ago
I stood at the center of Baltimore Avenue at 4 a.m., Aug. 26, as a hard rain was dumping buckets...
Running

Summer mileage builds a cross country foundation

Tim Bamforth
12 years ago
Aug. 15 is just around the corner, the start of another season of cross country as smart kids...