Running

SeashoreStriders.com

Email Tim at tim@seashorestrider.com

Running

Lake Placid Triathlon, Ribbon and YMCA on tap July...

Tim Bamforth
12 years ago
The second-oldest Ironman competition in North America and one of the most popular events in the...
Running

YMCA 5-Miler approaches 30-year milestone

Tim Bamforth
12 years ago
The Seashore Striders' and Rehoboth Beach’s longest active road race, the YMCA 5-Miler, will start...
Running

Summer Series 22-year record broken by field of 436

Tim Bamforth
12 years ago
The Eighth Annual Jungle Jim’s 5K Run broke a 22-year Seashore Striders Summer Series record with...
Running

Record number of racers showing up for summer series

Tim Bamforth
12 years ago
The 22nd annual Father's Day 5K run was held June 17 in Rehoboth Beach as the fifth stop on the...
Running

Blue-Gold 5K Run/1-Mile Walk takes off June 9 at...

Tim Bamforth
12 years ago
The Ninth Annual DFRC Blue-Gold All-Star 5K Run/1-Mile Walk is scheduled for 8 a.m., Saturday, June...
Running

Milton Mile May 25 to kick off Memorial Day weekend

Tim Bamforth
12 years ago
The first Milton Mile will kick off the Memorial Day weekend racing scene on Friday evening, May 25...
Running

Bunny Palooza attracts 700 runners to Bethany Beach

Tim Bamforth
13 years ago
On the morning of April 7 in Bethany Beach, I directed the Bunny Palooza 5K and 10K, a debut of...
Running

Shuttleworth wins three events to lead Beacon to 2-0...

Tim Bamforth
13 years ago
The Beacon Middle School track teams rolled south to Selbyville to take on an always tough program...
Running

Local Holly Smith wins big at Colonial Half-Marathon

Tim Bamforth
13 years ago
Rehoboth Beach's Holly Smith, formerly Holly Wilson, a standout prep runner from Lake Forest High...
Running

March 10 Shadow 10K kicks off inaugural Shadow Series

Tim Bamforth
13 years ago
The inaugural Shadow Series, a group of four events that will be held at sunset in Cape Henlopen...
Running

Valentine's couples to run Feb. 12 at Cape Henlopen...

Tim Bamforth
13 years ago
Cape Henlopen State Park will be the site of the Seventh Annual Valentine's 5K Run/ 1M walk this...

Seashore Marathon begins at Rehoboth Beach Bandstand...

Tim Bamforth
13 years ago
Nine-year-old Seashore Strider Blake Hundley traveled last weekend to the AAU National Cross...
Running

Striders qualify 14 local athletes for West Virginia...

Tim Bamforth
13 years ago
On Nov. 6, at the Coaches Cross Country East Regional Championships at Killen's Pond, the Seashore...
Running

Striders host triple-event weekend

Tim Bamforth
13 years ago
The Seashore Striders Team rebounded off their largest event, the Dogfish Dash, to host a triple-...
Running

Cork 10, triathlons, Dogfish make huge September for...

Tim Bamforth
13 years ago
The largest events at the beach are in September with the start of the triathlon season, the end of...
Running

Striders wrap up 21st summer series

Tim Bamforth
13 years ago
Year No. 21 is in the books with another successful Seashore Striders Championship Series completed...
Running

Runners brave the heat at Lewes 5K and YMCA 5-Miler

Tim Bamforth
13 years ago
Last weekend’s events, the first Lewes 5K on Saturday and the 29th YMCA 5-miler on Sunday, were the...
Running

Adventures continue in active state of Colorado

Tim Bamforth
13 years ago
Last week I wrote to you from Pikes Peak as we journeyed through the state of Colorado, the state...
Running

Family vacation features skate parks and Pikes Peak

Tim Bamforth
13 years ago
I write this column from a Hampton Inn Business Center in Denver, Colo., better known as a 10-by-10...
Running

Benbow, Dunn capture DFRC Irish Eyes 5K

Tim Bamforth
13 years ago
The Irish Eyes 5K Run took to the streets from the popular Irish Eyes Restaurant in Lewes June 11...
Running

Running in the heat and what you should know

Tim Bamforth
13 years ago
The most popular time of the year to run is the summer, which happens to be the hottest time of the...
Running

Race for the Ribbon June 4, Dos Locos set June 5

Tim Bamforth
13 years ago
It’s going to be a busy weekend in the running and racing community as the Race for the Ribbon will...
Running

Masser 5-Miler to kick off 21st summer series

Tim Bamforth
13 years ago
The 18th Annual Masser 5-Miler will kick off this year’s Seashore Striders Summer Racing Series...
Running

Seashore Classic 5K, Half Marathon set for May 1

Tim Bamforth
14 years ago
The Beacon Middle School track and field team traveled north to Smyrna to take on the Eagles April...
Running

Downstate Mud Run comes to Milton April 16

Tim Bamforth
14 years ago
The inaugural Downstate Delaware Dirty Dozen Mud Run is only a week away with 360 participants...
Running

Tackling CR half marathon

14 years ago
Last weekend a great turnout showed up for the 48th Annual Citizens Bank Caesar Rodney Half...
Running

Boyd brothers cruise to finish in Wrightsville race

14 years ago
Aric and Jeremy Boyd, Cape graduates with Lewes ties, completed the Wrightsville Beach Half...
Running

First DE Dirty Dozen Mud Run filling up fast

14 years ago
The Cape Vikings will kick off the outdoor track and field season this week with George Pepper...

Schools start spring track

Tim Bamforth
14 years ago
Cape track off and running The Cape Vikings will kick off the outdoor track and field season this...

Striders offer four types of series in 2011

14 years ago
The Seashore Striders are gearing up for a year full of events as 65 are on the schedule in 16...

Cape girls finish fifth at indoor state track meet

14 years ago
The Cape Vikings indoor track teams made the trip north to the Delaware State Championships held...