Sports

Champions crowned at DIAA Indoor Track Championships

Tim Bamforth
1 month ago
The Cape Henlopen boys’ indoor track team, one of the favorites heading into last weekend’s DIAA...

Royals girls fall to Silver Eagles 39-32

Dan Cook
1 month ago
The Delmarva Christian girls’ basketball team’s season came to an end Feb. 24, with a 39-32 loss to...

Cape girls fall in second round to Sanford

Dan Cook
1 month ago
The Cape girls’ basketball team’s season came to a end Feb. 26, with a 57-54 loss to Sanford School...

Four Cape athletes from four different sports sign...

Dave Frederick
1 month ago
Cape Henlopen High School hosted a signing day Feb. 19, when four athletes signed letters of intent...

Cape boys’ basketball topples Wilmington Friends 56-52

Aaron R. Mushrush
1 month ago
The Cape boys’ basketball team’s fans got the best of both worlds during the No. 14 Vikings’ 56-52...

Cape advances to second round of girls’ basketball...

Aaron R. Mushrush
1 month ago
Playing in the final home game of their Cape girls’ basketball careers, seniors Faith Re, Havyn...

Autocorrect is the subliminal mind of artificial...

Dave Frederick
1 month ago
Magic Max - Anyone who has watched Cape senior Max Meadows wrestle in tournaments will understand...

Sussex Central wrestling wins Henlopen Conference...

Dave Frederick
1 month ago
Winning team championships at conference tournaments requires a few hammers at the top of the 14-...

Cape, Sussex Academy girls shine at state swim...

Dan Cook
1 month ago
The Cape and Sussex Academy girls’ swim teams made it to the top 10 in the state, as the Seahawks...

Cape boys’ swimming garners fourth at DIAA...

Dan Cook
1 month ago
The Cape Henlopen boys’ swim team took their Henlopen Conference championship squad to the DIAA...

Cape Region Pro-File: Sam Cresta

Fritz Schranck
1 month ago
Sam Cresta knows there is more than one way to learn to play golf. That is why his new golf...

Indian River Inlet fishing throughout the years

Eric Burnley
1 month ago
I began fishing Indian River Inlet as a child during the late 1940s and early 1950s. In those days...

Quiet time for sports

Sumner Spence
1 month ago
The month of February after the Super Bowl is the quietest time on the sports calendar because the...

Athletes of the Week Feb. 21

1 month ago
Kha'Nihya Johnson Sometimes on a basketball court it can seem like the game is much easier...

Buffy and Barney – a story that circles back 25...

Dave Frederick
1 month ago
Male menopause - Alpha males and teammates beyond prime-time sports playing days share sentimental...

Lover’s Lane Valentine’s 5K draws 150 runners

Tim Bamforth
1 month ago
The Harrington Harrier, Matt Sparacino, 47, easily took the overall male title at the Lover’s Lane...

Vikings fend off WiHi Warriors 73-50 on Senior Night...

Aaron R. Mushrush
1 month ago
Timing is everything, and the seniors on the Cape girls’ basketball team could not have timed their...

Cape boys’ basketball wins battle with the Bucs

Dan Cook
1 month ago
The Cape boys’ basketball team got sweet revenge on Milford Feb. 18. securing a 57-46 win over the...

Royals girls’ basketball wins ESIAC title

Dan Cook
1 month ago
The third time was definitely the charm for the Delmarva Christian girls’ basketball team, as the...

Royals crowned ESIAC boys’ basketball champions

Aaron R. Mushrush
1 month ago
In their quest for a second ESIAC tournament title in three years, the Delmarva Christian boys’...

Frederick D. Thomas Middle girls wrap up inaugural...

Aaron R. Mushrush
1 month ago
In their first season, the Frederick D. Thomas Middle School girls’ basketball team nearly went...

Beacon girls’ basketball wins Capital Classic...

Aaron R. Mushrush
1 month ago
Although the season did not start the way the Beacon girls’ basketball team wanted it to, players...

Sussex Academy notches first back-to-back wins in...

Aaron R. Mushrush
1 month ago
History was made at Sussex Academy Feb. 13, when the boys’ basketball team ran away with a 64-34...

Funny valentines and inspirational stories of toughness

Dave Frederick
1 month ago
Funny Valentines - Kevin and Laurie Milnes have been married for 43 years. A t the Valentine’s Day...

Cape boys lose heartbreaker to Smyrna basketball

Aaron R. Mushrush
1 month ago
Despite strong performances from a trio of sophomores and their lone senior, the Cape boys’s...

Cape girls’ basketball drops season series with...

Aaron R. Mushrush
1 month ago
A 13-11 first-quarter lead wasn’t enough for the Cape girls’ basketball team to claim the season...

Cape unified basketball celebrates seniors

Dan Cook
1 month ago
The Cape Henlopen unified basketball team celebrated its seniors Feb. 13, during the season-ending...

Delmarva Christian devours the Jaguars in ESIAC semis

Dan Cook
1 month ago
The Delmarva Christian boys’ basketball team seemed to do no wrong Feb. 14, as the Royals used a...

Delmarva Christian girls’ basketball advances to...

Dan Cook
1 month ago
The Delmarva Christian girls’ basketball team used a stingy defense and a powerful offense to...

Central wrestling tops Cape, upsets CR, falls to...

Dave Frederick
1 month ago
Sussex Central wrestling ran out of magic Feb. 15 at Smyrna High School, losing 43-28 in the...

Sussex Academy girls’ basketball wraps up season...

Aaron R. Mushrush
1 month ago
For the second time this year, Sussex Academy girls’ basketball played back-to-back-to-back games...

Mariner hosts inaugural unified middle school...

Aaron R. Mushrush
1 month ago
Cape Henlopen School District hosted its first unified basketball tournament, pitting the district’...

It’s time for preseason prepping

Fritz Schranck
1 month ago
Playing golf year-round in the Cape Region is often a pleasant option, but this year’s blizzards...

Pay attention to management plans

Eric Burnley
1 month ago
Last week we spoke about how to get involved in the management of the fish we saltwater...

Fly Eagles fly!

Sumner Spence
1 month ago
On Sunday, the Eagles won the Super Bowl over the Kansas City Chiefs by the score of 40-22, but it...

Athletes of the Week Feb. 14

1 month ago
Anna Mumford This sophomore honors student at Sussex Academy had a prosperous 16th birthday at the...

Gymnasiums are longhouses of human interaction

Dave Frederick
1 month ago
Long house - A gym where games are played is a community version of the Quaker meeting house, just...

Jason Baker tops brother’s record in 1,600 meters

Tim Bamforth
1 month ago
Cape junior Jason Baker became the fastest Viking ever to run the 1,600-meter race at the 62nd East...

Royals girls' basketball celebrates seniors with big...

Dan Cook
1 month ago
The Delmarva Christian girls’ basketball team celebrated its Class of 2025 with a decisive 46-18...

Royals boys' basketball powers through Mallards 56-34

Dan Cook
1 month ago
DJ and Darrius Liles showed no brotherly love to visiting Worcester Prep Feb. 10, as each scored 14...

Sliding, scooting and going belly down: the world of...

Dave Frederick
1 month ago
“Boot Scoot Boogie” - A month ago, I was lying on a table waiting for a contizone injection in my...

Cape swim teams win Henlopen Conference championships

Dan Cook
1 month ago
Cape Henlopen swim teams made quite a splash Feb. 8, as they garnered the Henlopen Conference...

Cape girls’ basketball runs the clock over Sussex...

Dan Cook
1 month ago
Cape senior Havyn Greene hit for her fourth double-double in the last six games Feb. 6, as the...

Delmarva Christian girls’ basketball falls to Cavs

Dan Cook
1 month ago
Fighting off the flu and with less than 24 hours’ rest from a tough game with Worcester Prep, the...

Cape unified basketball plays tough game with IR

Dan Cook
1 month ago
The Cape unified basketball team played its most complete game of the season Feb. 6, in a 48-54...

Sussex Academy wrestling wraps season with Teacher...

Aaron R. Mushrush
1 month ago
Before the final dual meet of the year, a 62-12 loss to Sussex Tech, Sussex Academy wrestlers took...

Royals emerge victorious over Dragons in ESIAC girls...

Aaron R. Mushrush
1 month ago
Shorthanded due to illnesses, the Delmarva Christian girls’ basketball team pulled it together...

Delmarva Christian dominates Salisbury School 72-33...

Aaron R. Mushrush
1 month ago
Paying homage to seniors, the Delmarva Christian boys’ basketball team jumped on Salisbury School...

Late surge by Cape wrestling secures 43-33 win at...

Dave Frederick
2 months ago
The Cape wrestling team survived five losses by pin at Lake Forest Feb. 7, pulling out a 43-33 win...

Girl grapplers in silver and black form a new kind...

Aaron R. Mushrush
2 months ago
Wrestling in Sussex County continues to grow in more ways than one, and the girls’ wrestling...

Seahawks salute female student-athletes for excellence

Aaron R. Mushrush
2 months ago
National Girls & Women in Sports Day was observed Feb. 5, but Sussex Academy couldn’t wait to...

MGI Carts - something to be said for simplicity

Fritz Schranck
2 months ago
I met with Jennifer Maloy of MGI Carts during the 2025 PGA Demo Day to talk about the Australian...

Fishermen need to get involved in decision-making

Eric Burnley
2 months ago
In my last article, I told you about my week in Falmouth, Mass., where 25 of us learned how to get...

Super Bowl preview

Sumner Spence
2 months ago
On Sunday, the Philadelphia Eagles have to play the Kansas City Chiefs again in Super Bowl LIX. I...

Athletes of the Week Feb. 7

2 months ago
Briggs Gannon Briggs, twin brother of Finn, is grappling at 82 pounds for the Fred Thomas Middle...

Every picture tells a story, don’t it?

Dave Frederick
2 months ago
Track guy - Bob Paulen, 88, was on the Cape track Feb. 3, not expecting a high school quad...

All-junior team sets new 4-by-200 relay record at Cape

Tim Bamforth
2 months ago
The Cape Vikings left in the early morning of Feb. 1 for the Ocean Breeze Sports Complex in Ocean...

Riders storm Cape wrestling 48-28

Dave Frederick
2 months ago
“Riders on the Storm” by the Doors played, the house lights went down and the Caesar Rodney...

Sussex Academy girls’ basketball recognizes players...

Aaron R. Mushrush
2 months ago
A 54-36 loss to Delmar didn’t spoil the party for the Sussex Academy girls’ basketball team, as the...

Vikings dominate Bucs to sail to 57-32 victory

Aaron R. Mushrush
2 months ago
In the back end of a girls’ basketball two-game series between local rivals Cape and Milford Feb. 4...